6 Ways Yoga Can Help Your Mental Health And Anxiety

Yes its true! Yoga brings balance & flexibility to the body but it also has multiple other benefits you aren't quite familiar with. Already recognized for the body postures (known as asanas), meditation, breathing techniques and health improvement, yoga can make a way for peace of your mind, boosting not only the physical but mental and emotional well-being as well.

Along with consistent practice and performing the poses in rhythm with your breathing pattern, yoga benefits you can attain are:

• Relief from anxiety and stress

• Gives relaxation and boosts up mood

• Helps in emotion regulation

• Improves cognitive functioning

• Reduces anger

• Contributes to better sleep

On top of these, yoga is also an excellent solution to increase concentration, provide more energy, reduce depression, and other mental health related problems.

Symptoms of anxiety include feelings of tension, fear, panic, tightness, palpitations, stress, overthinking and these cover workplace anxiety, social anxiety, relationship anxiety, everyday anxiety, etc. Yoga asanas help in easing the mental and physical discomfort and decreasing the symptoms caused as a result of this anxiety. Regular practice also helps you to improve heart rate variability which shows your improvement to deal with stress in a better and flexile manner.

Yoga is one of the best ways to take your mind away from negative thoughts and ideas. As a result of stress relief, it helps in improving your mood, relaxing the body and mind by bringing in positively cheerful effects. Different poses of yoga make it easier for people of every age and level to enjoy its benefits and the calming and gentle nature that it has, also helps in building a sense of happiness. The smooth and soothing movements that are to be carried out with focus on breathing will definitely stimulate heartening and optimistic images for mental peace and relief.

One of the most natural and pleasant ways to regulate your emotions can be through practicing yoga. It poses as a challenge for youngsters and adults both. It assists in promoting your emotional functionality as well as fostering positivity while also improving mindfulness and giving better control over emotions. Hence it is taken as a great strategy for better psychological outcomes that helps people react in the right way, releasing proper emotions.

Yoga is highly beneficial in vitalizing the performance of the brain to a certain extent by improving its concentration, cognitive capabilities and memory. Practicing regularly raises the blood supply to the brain along with releasing endorphins that work best to give relief from any stress or pain in turn making you happier. Specific yoga asanas are excellent for the brain as they improve it's overall health, give a boost to the brain power, enhance the attention and memory skills as well as promote all it's activities on a significant level. This pretty much proves to be an evidence of how yoga boosts the comprehensive brain structure and its functioning.

Yoga is one healthy way that can really help you if you are one of those people who often tend to get angry. It will aid you to control and manage your anger better along with decreasing the signs of aggression. A lot of yoga postures assist in letting go of your temper, detoxifying the body and mind. Some heart opening asanas really help the heart to send out love and soften the anger, while other asanas that involve twisting or other movements of the body are a great boon in releasing the tension enclosed within your anger. It also helps in rejuvenating and recharging the nervous system.

Amongst many others, yoga has proved to be an effective solution to insomnia and sound sleep. While doing yoga, as the attention is on breathing, you take your mind away from the everyday concerns and

anxiety helping you release stress and giving better mental focus. Frequent movement of the body works as a vital element in improving the quality of sleep with reduced disturbances. Sleep management becomes better in a calmer and relaxed state of mind.

Practicing yoga has a place in your life not just for physical purposes like flexibility or balance, but a whole lot of mental and emotional interests as well. It's strongest contribution is towards the absolute and overall advancement of our mental health. Yoga is surely a cost effective answer to any small or big issues related to mental well-being and can definitively be added as a part of your daily routine!